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DELETE FAT, ASCEND WITH RETA+

RETA+ (Recover. Endure. Train. Ascend).
Ditch Ozempic, try the latest Fat loss technology.

10+ yrs natty fitness expirence • 3rd party tested • Private 1 on 1 Sessions

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Applications are reviewed. Not all applicants are accepted.

Our Mission

To help people stop losing and regaining the same 5 pounds and finally get lean.

 

If you keep cutting, looking slightly better, then blowing it with binges and nonstop food noise, this is exactly who Ramos Method is built for.

 

We remove the chaos around food and use smart bio-hacks to make fat loss easier to execute and harder to screw up. The goal is simple: Delete the fat and start living properly in 2026.

 

If selected, you gain access to a clear nutrition plan, a bio-hack kit, and one-on-one sessions to make sure you actually follow through.

1 ON 1 SESSIONS THAT ACTUALLY GETS RESULTS.

Whether you've got 80lbs to lose or you're chasing sub-10% body fat, our team meets you where you are and takes you further.
View our Results.

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Our Programs

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RETA+ (Recover. Endure. Train. Ascend.) is a structured performance framework designed to support sustainable fat loss for individuals at any stage, from those working to lose 100+ pounds to those refining their physique toward sub-10% body fat.​ 

 

ALL sessions and kits are CANADIAN 3rd Party Tested to meet all standards and ensure peace of mind. 

10-Week RETA+ Transformation

A fixed 10-week commitment designed for a proper cut and visible results. This option is for individuals who want a clear start and end point, a defined plan, and weekly one-on-one session to ensure execution. Structure is non-negotiable. If you want to get lean within a set timeframe and actually stick to it, this is the program.

Weekly RETA+ Sessions

A flexible, week-to-week option for those who want ongoing accountability without a fixed timeline. This reta+ program delivers the same nutrition framework, bio-hacks, and one-on-one session, but allows clients to stay in as long as they’re progressing. Ideal for maintaining leanness, dialing things in, or transitioning after a cut.

Applications are reviewed. Not all applicants are accepted.
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Ready to start your journey?

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